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Recipes
Recipes Smoothie Recipes Collection of Four Sigmatic Smoothie Recipes Shop All

Berry delicious immune support smoothie

Berry delicious immune support smoothie

Sip a simple immune-system supporting plant protein smoothie. There’s 1500 mg functional mushrooms and adaptogens from Four Sigmatic Plant-based Protein, plus strawberries for vitamin C, spinach for antioxidant properties, and non-dairy yogurt for probiotics. All organic and plant-based!

INGREDIENTS:

  • 1 serving Sweet Vanilla Plant-based Protein 

  • ½ cup frozen strawberries for vitamin C

  • ½ cup spinach for antioxidant properties

  • ½ cup non-dairy yogurt for probiotics

  • ½ cup water

  • ½ cup ice

DIRECTIONS:

  • Add all of the ingredients to your blender and blend! 

  • Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy!

 

Strawberry banana smoothie

Strawberry banana smoothie

Plant-Based Strawberry Smoothie

Sometimes simple wins. While the ingredients are super simple, it’s still smoothly delicious and loaded with 1500 mg of functional mushrooms and adaptogens.

INGREDIENTS:

DIRECTIONS:

  1. Add all of the ingredients to your blender and blend

  2. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy

 

Chocolate peanut butter smoothie

Chocolate peanut butter smoothie Peanut Butter Banana Smoothie

Next to jam, chocolate is peanut butter’s best friend. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing.

 INGREDIENTS

DIRECTIONS

  1. Add all of the ingredients to your blender and blend! 

  2. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy!

Tie dye smoothie

Tie dye smoothie

Sip a simple immune-system-supporting plant protein smoothie that looks as good as it tastes. @Running.and.raspberries created this masterpiece that is more than a simple peach smoothie, thanks to blue spirulina. And you’re sipping 1500 mg functional mushrooms and adaptogens from Four Sigmatic Plant-based Protein, All organic and plant-based! 

INGREDIENTS

DIRECTIONS

  1. Spread some non-dairy yogurt on the inside of a jar then pour in the smoothie! 
  2. Top with non-dairy whipped cream & a drizzle of nut butter
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Mango turmeric smoothie

Mango turmeric smoothie

The vibrant yellow color in this smoothie comes from the antioxidant properties of turmeric Just be sure to add a pinch of black pepper to ensure it is absorbed in your body! All this on top of 18 grams of plant-based protein and 1500 mg of functional mushrooms and adaptogens.

 INGREDIENTS

DIRECTIONS

  1. Add all of the ingredients to your blender and blend
  2. Pour into your favorite glass or mason jar, insert a straw, sip, nourish, and enjoy
TERO ISOKAUPPILA
Tero Isokauppila is the founder of Four Sigmatic. Tero’s roots (or mycelium, if you will) are in Finland, where he grew up growing and foraging natural foods on his 13th generation family's farm. He later earned a degree in Chemistry, Business, and a Certificate in Plant-Based Nutrition at Cornell University. An expert in all things related to nutrition, health, and wellness. Tero is the author of two best-selling books: Healing Mushrooms and Healing Adaptogens.

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