Dr. Mark Hyman’s Solutions to Modern Day Challenges

Wondering why you’re so tired all the time? Learn how to avoid being so tired and lacking energy by knowing what the heck you should eat, how to support gut health, what the deal is with gluten and sugar, and Dr Hyman’s top recommendations for sustained energy. He shares the science of adaptogens like ashwagandha and how bringing these superfoods into your routine may be the solution to keep you on your A game all day long.

Immune health doesn’t have to be rocket science. Keep it simple by making choices that enhance your immune system while avoiding things that undermine it. You can think of this like an immune system crash course. You’ll learn the health benefits of immune supporting superfoods like chaga mushroom and Eleuthero (also known as Siberian ginseng and Eleutherococcus) as well as easy ways to make these superfoods part of your immune routine. Creative solutions like Chaga mushroom coffee are all inside.

This video will teach you tangible solutions to cut back on coffee and delicious alternatives to keep you on top of your game without the jitters. You’ll learn simple, achievable ways to quit coffee by adding in other superfoods that support focus like lion’s mane. Whether you are starting by swapping your standard cup of joe for Lion’s mane mushroom coffee or ready to quit caffeine altogether, learn the benefits of Lion’s mane mushroom and other creative solutions to help you achieve your goals.

Having trouble falling asleep is not uncommon. Why? Because most of us don’t have a coherent evening routine.” Discover what “sleep hygiene” is and how to start building an evening routine to allow your ease into a night of deep rest. You’ll learn why you can’t fall asleep at night and achievable ways to ease your body into sleep. Hints: Reishi mushroom and Ashwagandha root. Watch the video to find out more about reishi health benefits and ashwagandha benefits so you can start falling asleep with ease.

Ready to make your mornings a little more meaningful? Think about what would shift if you allowed yourself to simmer in your dreams, or set an intention for the day. Morning routines are the perfect way to prepare your body and mind to stay focused and engaged all day long. In this video, you’ll learn how to create morning motivation with Lion’s mane and Rhodiola rosea. Find out what Lion’s mane mushroom coffee is, what lion’s mane mushroom benefits are and how to start taking advantage of those in your morning routine now!

Anyone get an energy slump mid afternoon? Learn how to avoid energy slumps during the day to maintain the deep, sustained energy you’re looking for. A key factor to all-day energy is proper nutrition like protein powder. Learn how to make a Dr. Mark Hyman approved protein shake to get the most protein benefits and how to elevate them with superfoods like Eleutherococcus and Ashwagandha.

Can’t stay asleep during the night? Or can’t stay asleep for more than 3 hours? Find out why you can’t stay asleep and how getting to sleep isn’t enough if you find yourself waking up throughout the night. Sleep quality is key. Learn what to avoid before bed as well as Dr. Mark Hyman’s favorite natural allies for deep sleep like Reishi mushroom and Ashwagandha root. Discover reishi mushroom health benefits and ashwagandha benefits for keeping you asleep all night long.

Dr. Mark Hyman’s Solutions to Modern Day Challenges Part 8/9. Stressed out, anyone? High stress levels are not uncommon right now. We can all use some stress relief and adaptogens are a promising tool for managing your stress. Dr. Hyman explains what adaptogens like eleutherococcus are and the importance of incorporating adaptogenic foods, herbs and mushrooms into your life.

Medicinal mushrooms and adaptogen explained at last. Adaptogens like functional mushrooms give your body the tools to become more resilient and adaptable to whatever comes your way. Learn the benefits of medicinal mushrooms like chaga, reishi and lion’s mane plus the benefits of adaptogens like eleutherococcus. Discover Dr. Hyman’s plant and fungi “powerhouses” for stress support, your immune system, energy and more.