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Self-Care
Mushrooms Everyday Magician™ Charity’s daily routine Peep into what an Everyday Magician wellness routine looks like. Shop All

One of our favorite activities, right up there with formulating new products, traveling around the world, and thinking of new dad jokes, and is learning what your daily routine looks like. The everyday part of Everyday Magic®. 

We shared a (digital) cup of Adaptogen Coffee with Charity S., an Everyday Magician, mother of 3 boys, proud lioness, nurse, and former coffee addict. 

“I had been drinking two super strong cups of coffee each morning and it was causing an imbalance of my hormones and lots of anxiety. I quit caffeine for about a month before starting the mushroom products. I now feel great making this switch. It has changed my whole day!”

Charity is juggling a lot in her day, so we couldn’t wait to learn, and get inspired by how she balances taking care of her family, and herself.

“Adding Four Sigmatic products into my health routine has been life changing. I’ve been trying to find the balance of needing some caffeine to keep up with my three boys but feeling awful if I overdo it! The instant coffee packets are the perfect amount of caffeine and the special extras in it really help stabilize my mood and energy levels throughout the day.”

With her monthly subscription, Charity’s favorite products are delivered right to her doorstep, letting her get on with her daily routine. And it is a solid one: 

“My daily wellness routine includes waking up with the baby and drinking Adaptogen Coffee. I read, journal or meditate while the baby plays, all while sipping this delicious cup mixed with some nut milk and no sweetener needed. After I get the big boys to school and the baby down for a nap I exercise then make a green smoothie with Mushroom Blend, coconut water, spinach or kale, flax oil, aloe juice, and frozen blueberries or strawberries. I was definitely surprised by how delicious all the mushroom products are! After I drink my smoothie or coffee, I feel an uplifted energy and inside my body, I feel warm and fuzzy!”

“In the afternoons if I haven’t had a green smoothie, I drink Mushroom Elixir with Lion’s Mane. It helps me stay focused in the afternoon when my mind used to race. When we can, my husband and I like to enjoy Mushroom Elixir with Lion’s Mane together and use that time for good discussions.”

 “I unwind by being in nature when possible. I focus on making my home a relaxing retreat after a long noisy day by changing the lighting, making sure things are picked up, playing music and either burning a candle or sage.”

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DANIELLE RYAN BROIDA
As a Registered Herbalist (AHG), Holistic Nutritionist, and Instructor of Mycology, my passions all blossom from the natural world. I believe fungi are the most important teachers on our planet, silently guiding us towards a world of more connection with each other, the earth, and the answers we need to solve many of Earth’s problems. As the current Instructor of Mycology at CSCH and National Educator at Four Sigmatic, I’m so excited to bring you more education on functional mushrooms, adaptogens, and wellness, totally free.

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