Enhance Your Life with Mushrooms
Curious about mushrooms and want to live a healthier life through the food you eat? Healing Mushrooms is the first book to focus on the way in which adaptogenic and culinary mushrooms work to create whole body health. Through 50 delicious and adventurous recipes, author Tero Isokauppila explores the ten best mushrooms you need right now for optimal health.
Mushrooms are finally having their moment, so it’s time to diversify our Portobellos and take a deep dive into this magical kingdom. These fungi contain powerful healing properties, startling amounts of protein, and enough nutrients and vitamins to make fruit and vegetables start questioning their place on the food chain. Enjoy beautiful, mouthwatering photos and learn easy, step-by-step recipes (like Cordyceps ice cubes, Lion’s Mane lattes, and mushroom bacon!) to incorporate mushrooms into your everyday cooking. Watch as mushrooms transition from a side dish to flourish as the center of your culinary attention. The recipes are not only delicious, but harness healing properties: supporting immune functions, producing energy and productivity throughout the day, aiding in sleep, and so much more.
From breakfast, lunch and dinner to happy hour and dessert. Flip open Healing Mushrooms to enter a fungi-filled world that has been waiting for its opportunity to show you what is possible from eating and drinking mushrooms.
But don’t just take our word for it — everyone from elite athletes, to nutritionists, authors, and even professional dancers are #onshrooms.