LEARN / MUSHROOM ACADEMY®
Are you curious about mushrooms? Adaptogens? Holistic health? Get ready to learn so mush with this free online course.
MEET YOUR INSTRUCTOR
As a Registered Herbalist (AHG), Holistic Nutritionist, and Instructor of Mycology, my passions all blossom from the natural world. I believe fungi are the most important teachers on our planet, silently guiding us towards a world of more connection with each other, the earth, and the answers we need to solve many of Earth’s problems. As the current Instructor of Mycology at CSCH and National Educator at Four Sigmatic, I’m so excited to bring you more education on functional mushrooms, adaptogens, and wellness, totally free. Ready to get geeky? Let's jump in!
Over 12 video courses, I’ll cover the benefits of top functional mushrooms and adaptogen, when to take them and why, plus answer top questions. You ready?
There are 1.5 million types of fungi. Fungi could save the world and they just might save you. Scratch the surface of the amazing world of fungi and mushrooms.
For thousands of years, functional mushrooms and adaptogens have been used as a daily tonic to support overall wellness. Learn more about this ancient wisdom.
If you’re wandering the aisles of the grocery store, how do you know which types of mushrooms to buy? Doublecheck these 3 factors are covered before you buy!
Need support with productivity, creativity, energy, and focus today? This is my favorite functional mushroom and adaptogen to power on for the workday.
Time to chill? Unwind? Getting ready for bed? Cross your fingers for good sleep? Skip the hangover from alcohol or sugar, and grab this mushroom and adaptogen.
Need a little extra immune support? Do I have the mushroom and adaptogen for you. Hint: This one is a Finnish favorite and often used as a coffee substitute.
Put the pieces together and build an elevated daily routine that fits into your schedule. Now you can focus on doing your work in this world, fully nourished.
NERD ALERT! Four Sigmatic is a technical name for the best of the best foods to eat daily, the true (super)foods. Let’s define what foods are Four Sigmatic.
Don’t stress, this isn’t a pop quiz. Instead of testing you, I’m talking about why mushrooms, adaptogens, and herbs need to be lab tested before you eat them!
What exactly does Mushroom Coffee taste like? I asked real people to leave their real Mushroom Coffee reviews. Spoiler alert: not like mushrooms.
You may be wondering: will these ‘shrooms make me high? No, functional mushrooms like Reishi, Chaga, and Lion’s Mane are not psychedelic. But they are magical.
CONGRATS! You’re now a graduate of Mushroom Academy! Time to toss those (mushroom) caps! But you’re a fellow nerd who will always want to learn more, right?
WE WROTE THE BOOK
Four Sigmatic’s Founder, Tero Isokauppila, wrote the very first book to focus on the way adaptogenic and culinary mushrooms work to create whole-body health. You’ll expand your ‘shroom know-how with more scientific information about the top 10 functional mushrooms, plus there are 50 delicious and adventurous recipes to help you build optimal health.