Your Top 7 Questions About Chaga Answered
Growing up in Finland, chaga is the functional mushroom closest to my heart. Finns have been brewing chaga tea for centuries. In fact, during World War II we were under strict coffee rations, so the whole country switched over to brewed chaga as a replacement. Chaga tea has a very similar taste to coffee, so we barely suffered.
Chaga mushroom (Inonotus obliquus) was a key functional mushroom in my path to being mushrooms’ top PR agency. We now use “The King of Mushrooms” in many Four Sigmatic products.
But there are a couple questions I consistently get about chaga. I think it’s time I answered them.
1. Where Do Chaga Mushrooms Grow?
Chaga grows in colder climates in the Northern hemisphere on birch trees. It is a black-gold mushroom that grows for 10–20 years on a birch tree into a hard, woody mass. It will grow on maple or ash trees, but it’s important to get it from birch trees for the most benefits.
Most chaga mushroom powder you can buy is grown in Scandinavia, Russia, Siberia, Canada, or the United States. You can also find chaga in your local park or forest if you live in a cooler climate. If you’re interested in foraging for wild chaga, be sure to check out my top wild mushroom foraging tips.
2. What Are Chaga Mushrooms Used For?
Chaga mushrooms have been an important part of Russian folk medicine and healthcare for hundreds of years.
The most wonderful feature of chaga is its antioxidant properties. These antioxidant properties help our skin, hair, and nails, as well as support our immune system. It contains melanin and superoxide dismutase.
Beyond the antioxidant properties, chaga may stimulate your immune system[*].
Chaga is your #1 travel buddy. I never leave for a trip without it (and I haven’t been sick in over 10 years).
Now most of these are animal studies and studies on human cells. There have not yet been clinical trials on humans for chaga. If you have specific questions about a health condition be sure to talk to your healthcare practitioner (dietitian, doctor, naturopath, or herbalist) for medical advice.
3. What Does Chaga Mushroom Taste Like?
It really does taste like coffee. It’s earthy and slightly bitter, but still smooth. It’s much less bitter than reishi. I’ve heard people say it tastes like a campfire.
4. Does Chaga Have Caffeine?
Chaga does not have caffeine and will not keep you awake. It has adaptogenic properties and will help your body adapt to stress and calm down. It’s good to drink chaga at any time of the day.
Of course, Four Sigmatic Mushroom Coffees that have chaga will have caffeine in them. So if you’re trying chaga for the first time in a coffee, I recommend drinking that in the morning or early afternoon.
5. Are Chaga Mushrooms Legal?
Chaga is not on the World Anti-Doping Agency’s (WADA) list and is legal all around the world. Functional mushrooms have been used over 5,000 years so it is very unlikely that they will ever make the list or become illegal. Chaga is not a psychedelic mushroom.
6. Which Chaga Recipes Are Good?
Well, chaga “tea” really tastes like coffee, so I like adding it to any recipe that would use coffee, from a latte to a smoothie. You can also try it in a miso soup or even ice cream. Chaga also makes a refreshing lemonade and virgin mojito.
7. Which Four Sigmatic Products Have Chaga?
Out of all our beloved functional mushrooms, chaga is used the most frequently. You’ll find chaga in:
- Chaga Elixir (1500mg chaga extract)
- Mushroom Mocha with Chaga (500mg chaga extract)
- Mushroom Lemonade (500mg chaga extract)
- Mushroom Coffee with Cordyceps & Chaga (350mg chaga extract)
- Mushroom Coffee Pods (250mg chaga extract)
- Mushroom Coffee with Lion’s Mane & Chaga (250 mg chaga extract)
- Ground Mushroom Coffee (250mg chaga extract)
- 10 Mushroom Blend (160mg chaga extract)
We only use the fruiting body of chaga, free from fillers or carriers. This chaga extract is wild-crafted and wild harvested from birch trees in Siberia. It is both hot water-extracted and alcohol-extracted so you get the most benefits per serving.
If you love chaga, you’ll love our ‘Shroom Club on Facebook. We have a community of over 17,000 fun guys and gals who love sharing their ‘shroomy secrets. Hope to see you there!