4 Foods to Eat for Glowing Skin

What did one clogged skin cell say to the other skin cell?

It’s a pore-fect day out.  


All jokes aside, your skin is a big deal. It’s your largest organ, and #1 barrier against germs. And for good or bad, it’s a large part of how your appearance is judged.

That’s probably why Americans spend $50-$500 dollars every three months on topical skincare products[*].

We love slathering our skin with the latest product that claims to erase fine lines, soothe redness, and pop those pimples.

But topical skincare products should really be the last step in your skin regime.

You may not know this but these 4 things affect your skin the most:

  1. Your gut
  2. Your liver
  3. Your stress
  4. Your eats

Luckily, we can help support all of them with food to get that glow.

  • 1. Your gut + your skin


    The connection: Your gut is where your body absorbs most nutrients. Nutrients that your skin needs to look and feel its best. If your gut is having trouble digesting and absorbing your food, you and your skin are in trouble.

    Eat this: Living foods

    Probiotics are the good bacteria in your gut. While the jury is still out on probiotic supplements, consuming fermented and alive foods is a good way to eat the good bacteria. Try multiple types of:

    • Sauerkraut
    • Yogurt (with live cultures)
    • Kimchi

    2. Your liver + your skin

    The connection: Your liver is working 24/7 to help your body process everything it comes in contact with. From nutrients to toxins, it’s watching out for you. It’s your natural detoxifier. (No $15 green juice required).

    Your skin is really a mirror for whatever is happening in your liver. A fully functioning liver often equates to a flawless face. And it can use all the help it can get.

    Eat this: Shiitake.

    Shiitake mushrooms for liver and skin

    Shiitake has been used in traditional Chinese medicine for centuries to increase circulation. It’s a superfood with amino acids, vitamin D, many minerals, and vitamin B. When exposed to sunlight, their levels of vitamin D actually increase.

    This vitamin D, plus shiitake’s antioxidant properties has been shown to help support the liver in mice[*].

    You can find shiitake in our Mushroom Golden Latte, our beautifying dairy-free latte. 

    Mushroom Golden Latte with Beauty Food Shiitake

    3. Your stress + your skin

      The connection: Stress is not a good look for your skin.

      “Specifically in skin, multiple neuroinflammatory conditions can be triggered or aggravated by stress, such as: psoriasis, atopic dermatitis, acne, contact dermatitis, alopecia areata, itch or Pruritus, and erythema[*]."

      No thank you to all of the above.

      Eat this: Adaptogens

      Adaptogens are non-toxic, naturally occurring substances that are your #1 stress superhero. They help your body to adapt to whatever life throws at it. (Along with sleep, nutrition, and hydration of course).

      Adaptogens to add to your arsenal:

      • Ashwaganda
      • American and Asian ginseng root
      • Eleuthero root
      • Holy basil
      • Rhodiola
      • A variety of mushrooms including chaga, cordyceps, maitake, reishi, and shiitake.
      Mushroom Face Mask & Serum
      You can find adaptogens in almost all of our products, but try starting with our Mushroom Face Mask & Tonic and Superfood Serum. 

      4. Your eats + your skin

        The connection: Don’t worry, I’m not going to preach against eating chocolate or the occasional fried foods. But it is in your food that you get the nutrients that your skin needs to stay well. A balanced diet, full of veggies, whole grains, and good fats is going to be good for your body, including your skin.

        Eat this: Antioxidant properties in real foods.

        Foods with antioxidant properties, especially those with vitamins A, C, E, help support skin as it ages (oh Father Time)[*]. Skip the antioxidant pill and try:

        Mushroom Face Mask & Tonic
        That's why when I started formulating my skincare line I knew it had to be completely edible. There are so many superfood ingredients that are amazing for your skin, both inside and out. So I designed two completely edible skincare products: Mushroom Face Mask & Tonic and Superfood Serum. More than food-grade, they're food. And for a limited time, I'm offering a bundle of both + a FREE Mushroom Golden Latte and free shipping. You can find it here
        Join the skincare revolution and let's #EatYourBeauty. Post on Instagram and tag @FourSigmatic with any and all beauty tips!
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